A spin class in Wayne NJ consists of stationary bikes and simulated hill climbs, valleys, and other cycling scenarios. The typical class may be 45-60 minutes long, and there’s always an instructor to help you through it. Below, you’ll learn a few good reasons to try spinning, and you’ll learn some of the biggest benefits of these fun exercise classes.
It Makes Cardio More Fun
Some types of cardio get tedious after a while, but there’s no such thing as a spin class that’s not fun. With their fun lighting, great music, and group atmosphere, spin classes feel like a nightclub and a workout all rolled into one! Everyone is there for the same reason: to have fun and get fit.
You Can Go at Your Own Speed
Some people don’t like to work out around others, but spin class is different. You don’t have to feel intimidated before your first spin class, as you’ll get the chance to go at your own pace. There’s no judgment in spin class at our Wayne NJ fitness center; everyone’s focused on the instructor, and you won’t feel as if their eyes are on you. Get into a spin class and get started now!
It’s a Great Workout
Over the past few years, cycling classes have changed formats somewhat. Now, they’re an all-encompassing workout with a focus on cardio fitness. In classes incorporating weights, you’ll tone your arms and raise your heart rate. What else do you really need from a workout?
Get Started Now
There’s no denying it: spin class is tough, but you’ll feel good afterward. It’s very satisfying to push yourself and work through the pain to finish strong, and when you’re done, you’ll feel as if you can take on any challenge. Grab a friend, visit website and learn more, and come to Advanced Fitness & Wellness to get started.